Jack In The Box Spicy Chicken Sandwich Nutrition

Do you really know how many calories are in the Jack in the Box Spicy Chicken Sandwich? Discover surprising insights into its nutrition facts and learn how it fits into your diet.

The Jack in the Box Spicy Chicken Sandwich is a popular choice for fast-food lovers seeking bold flavors.

Rich in taste, this sandwich combines crispy chicken with spicy sauce, making it a savory delight.

But how does it measure up nutritionally?

Understanding the nutritional profile can help make informed choices for your health. From calorie content to protein and fats, let’s break down what this sandwich offers to your diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories590

Total Fat 35 g 45%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1,080 mg 47%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 15%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the sandwich?

Walking
54 minutes

Jogging
39 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Jack in the Box Spicy Chicken Sandwich?
The Jack in the Box Spicy Chicken Sandwich contains approximately 590 calories.
What are the main ingredients in this sandwich?
The main ingredients include a spicy chicken fillet, mayonnaise, lettuce, and a toasted bun.
Is the sandwich high in protein?
Yes, it contains about 28 grams of protein, making it a good option for protein intake.
Can I make it healthier?
You can opt for a side salad instead of fries and skip extra sauces to reduce calories.
Are there lower calorie options available?
Yes, Jack in the Box offers various salads and grilled options that are lower in calories.

Verdict

The Jack in the Box Spicy Chicken Sandwich is a flavorful option for those craving spicy fast food.

With 590 calories and a notable amount of protein, it provides a satisfying meal.

However, its high sodium content and fats should be considered, especially for those monitoring their intake.

In moderation, it can fit into a balanced diet when combined with healthier sides and mindful choices.


Similar Posts