Jack In The Box Supreme Croissant Calories

Do you really know how many calories are in a Jack in the Box Supreme Croissant? Discover surprising facts about this popular fast-food item and its nutritional profile!

The Jack in the Box Supreme Croissant is a delightful breakfast option that many enjoy.

Packed within a buttery, flaky croissant, this sandwich typically combines savory ingredients like sausage, cheese, and egg.

Each bite offers a satisfying mix of flavors, but many wonder about its calorie content.

Understanding the calorie and nutritional value of the Supreme Croissant is essential for those who are mindful of their dietary choices.

Keep reading to uncover the details about calories and nutrition that you might want to know!

Nutrition Facts

Serving Size 1 croissant sandwich (163g)

Amount Per Serving

Calories590

Total Fat 34.00 g 52%
Saturated Fat 17.00 g 85%
Trans Fat 0 g 0%
Cholesterol 300 mg 100%
Sodium 830 mg 36%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 18 g 36%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 3.50 mg 20%
Potassium 300 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Jack in the Box Supreme Croissant?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Jack in the Box Supreme Croissant?
A Jack in the Box Supreme Croissant contains approximately 590 calories.

What are the main ingredients in the Supreme Croissant?
The main ingredients include sausage, egg, and cheese, all encased in a croissant.

Is the Supreme Croissant a healthy breakfast option?
While it can be enjoyed occasionally, the Supreme Croissant is higher in calories, fat, and sodium, making it less ideal for daily consumption.

How does the Supreme Croissant fit into a balanced diet?
In moderation, it can fit into a balanced diet, but it is important to pair it with healthier options throughout the day.

Final Words

The Jack in the Box Supreme Croissant offers a flavorful breakfast experience, packing in 590 calories.

While it brings deliciousness to your morning, being aware of its calorie count and nutritional profile aids you in making mindful eating decisions.

To maintain balance in your diet, it’s wise to savor such items occasionally and accompany them with nutritious foods throughout the day.


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