Jack In The Box Taco Nutrition

Curious about the nutrition facts of Jack in the Box tacos? Discover how these tasty treats fit into your dietary choices and what health benefits they offer!

Jack in the Box tacos are a popular fast-food option, known for their unique flavor and crunch.

Understanding their nutrition can help you make informed choices.

Packed with protein and rich in flavor, these tacos can satisfy your late-night cravings or a quick meal option.

It’s important to know the calorie count and typical serving size to enjoy them in moderation.

Take a closer look at Jack in the Box taco nutrition to see how they stack up!

Nutrition Facts

Serving Size 2 tacos (95g)

Amount Per Serving

Calories274

Total Fat 16 g 25%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 28 mg 9%
Sodium 505 mg 22%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 12 g 24%
Vitamin D – 0%
Calcium 122 mg 9%
Iron 2 mg 11%
Potassium 179 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box tacos?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Jack in the Box tacos?
Two Jack in the Box tacos contain approximately 274 calories.
Do Jack in the Box tacos have any nutritional benefits?
Yes, they provide protein, iron, and some dietary fiber, making them a quick source of energy.
Are Jack in the Box tacos suitable for a healthy diet?
In moderation, they can fit into a balanced diet, especially if accompanied by healthier side options.
Can the tacos be customized?
Absolutely! You can ask for modifications based on your dietary preferences.
What is the primary protein source in Jack in the Box tacos?
The primary protein source in the tacos is the seasoned beef used in the filling.

Conclusion

Jack in the Box tacos offer a flavorful snack that also contains a good amount of protein and essential nutrients. They can be a part of a balanced diet when consumed in moderation, especially when complemented with healthier options. Understanding their nutrition allows consumers to indulge thoughtfully and enjoy the tasty crunch without compromising overall health goals.


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