Jack In The Box Teriyaki Bowl Calories

Do you really know how many calories are in a Jack in the Box Teriyaki Bowl? Discover surprising insights into its nutritional value and how it fits into your meal plan.

The Jack in the Box Teriyaki Bowl is a flavorful option that many fast-food lovers enjoy.

Packed with rice, teriyaki sauce, chicken, and vegetables, it’s a filling meal choice.

But how many calories does it really contain?

For health-conscious individuals, knowing the calorie count and nutritional value is crucial for fit meal planning.

This guide provides an overview of the Teriyaki Bowl’s calorie content, key nutrients, and tips for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 bowl (284g)

Amount Per Serving

Calories430

Total Fat	7 g	9%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	860 mg	37%
Total Carbohydrate	65 g	24%
Dietary Fiber	3 g	11%
Total Sugars	9 g	N/A
Protein	24 g	48%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	2.4 mg	13%
Potassium	560 mg	16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box Teriyaki Bowl?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Jack in the Box Teriyaki Bowl?

A Jack in the Box Teriyaki Bowl contains approximately 430 calories.

Is the Teriyaki Bowl a healthy meal option?

Yes, it offers a good source of protein and essential nutrients, but keep an eye on sodium content.

How can I make the Teriyaki Bowl healthier?

Consider adding extra vegetables and requesting less sauce to reduce calories.

What are the main ingredients in a Teriyaki Bowl?

The main ingredients include rice, teriyaki chicken, mixed vegetables, and sauce.

Are there vegetarian options available?

Yes, you can customize the bowl by replacing chicken with tofu or additional veggies.

Conclusion

The Jack in the Box Teriyaki Bowl serves as a convenient and tasty meal that balances flavor with nutrition. With 430 calories per serving, it provides a good blend of protein, carbohydrates, and essential nutrients. Making small adjustments, such as adding vegetables or reducing sauce, can further enhance its health benefits. Enjoy this bowl occasionally as part of a well-rounded diet to reap its full advantages.