Jack In The Box Vanilla Shake

Do you really know how many calories are in a Jack in the Box Vanilla Shake? Discover surprising facts about this indulgent treat and its nutritional profile!

Indulging in a Jack in the Box Vanilla Shake is a delightful experience. Creamy, rich, and oh-so-sweet, this shake is a favorite among many.

But how does it fit into a balanced diet?

With a perfect blend of vanilla, milk, and ice cream, it offers a delicious way to satisfy your sweet tooth while providing some nutritional benefits.

Understanding the nutritional profile of this tasty shake is essential for making informed dietary choices.

Nutrition Facts

Serving Size 1 large shake (700ml)

Amount Per Serving

Calories590

Total Fat	23 g	35%
Saturated Fat	14 g	70%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	170 mg	7%
Total Carbohydrate	84 g	28%
Dietary Fiber	0 g	0%
Total Sugars	75 g	150%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	300 mg	25%
Iron	–	0%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Vanilla Shake?

Walking

24 minutes

Jogging

25 minutes

Biking

22 minutes

Swimming

28 minutes

FAQs

How many calories are in a Jack in the Box Vanilla Shake?

A large Jack in the Box Vanilla Shake contains approximately 590 calories.

What is the main ingredient in a Vanilla Shake?

The main ingredients are vanilla ice cream, milk, and flavoring.

Is the Vanilla Shake gluten-free?

The Vanilla Shake contains no wheat or gluten ingredients but may be cross-contaminated.

Can I customize my Vanilla Shake?

Absolutely! You can add toppings like whipped cream, chocolate syrup, or even flavored syrups.

Is it suitable for children?

Yes, it’s a popular treat for children, but moderation is key due to its sugar content.

Verdict

The Jack in the Box Vanilla Shake is a delicious indulgence, providing a creamy taste that can offer some calcium and protein. While it may be high in sugar and fats, it can be enjoyed occasionally in a balanced diet. Moderation is key, so consider savoring this shake as a treat rather than a regular part of your nutrition plan.