Jack In The Box Waffle Breakfast Sandwich

Do you truly understand the nutritional value of Jack in the Box’s waffle breakfast sandwich? Discover surprising insights about this tasty treat!

The Jack in the Box Waffle Breakfast Sandwich is a delightful fusion of flavors that many breakfast enthusiasts have come to love. This unique sandwich features a fluffy waffle as the bread, boasting a sweet yet savory taste. It offers a satisfying bite filled with protein and carbohydrates, providing energy for your day ahead.

With its eye-catching presentation and delicious flavor, this sandwich is sure to tempt anyone looking for a hearty breakfast option. Let’s uncover the nutrition behind this delightful morning meal!

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories400

Total Fat 18 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Total Sugars 4 g 4%
Protein 16 g 32%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What is included in the Jack in the Box Waffle Breakfast Sandwich?
The sandwich features a waffle, protein, and various toppings. It’s a unique breakfast delight!
How many calories are in the Waffle Breakfast Sandwich?
The Waffle Breakfast Sandwich contains approximately 400 calories.
Is the sandwich suitable for a balanced diet?
It can be, as it offers a good mix of protein and carbohydrates, fitting for an active breakfast.
Can I customize my Waffle Breakfast Sandwich?
Absolutely! You can choose toppings and sauces to suit your taste.
Does it contain any allergens?
It contains wheat and dairy, so those with allergies should approach with caution.

Verdict

The Jack in the Box Waffle Breakfast Sandwich is a delightful way to kickstart your day. It offers a balance of protein and carbohydrates, which can help fuel your morning activities. Enjoy it as part of a varied diet, keeping mindful of your overall nutritional intake.


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