Jumbo Jacks Jack In The Box

Do you really know how many calories are in Jumbo Jacks from Jack in the Box? Discover surprising facts about their nutritional profile and health benefits!

Jumbo Jacks from Jack in the Box are a savory favorite for many fast-food enthusiasts.

Their juicy beef patty combined with fresh toppings makes them a satisfying meal option.

But have you ever stopped to consider their nutritional value?

Knowing the calorie content and health benefits can help make informed choices when indulging in this classic burger.

Nutrition Facts

Serving Size 1 Jumbo Jack (160g)

Amount Per Serving

Calories600

Total Fat 34 g 52%
Saturated Fat 15 g 75%
Trans Fat 1 g 6%
Cholesterol 85 mg 28%
Sodium 1050 mg 46%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 7%
Total Sugars 8 g 16%
Protein 26 g 52%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jumbo Jack?

Walking
39 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Jumbo Jack?
A Jumbo Jack contains approximately 600 calories.
What are the key ingredients in a Jumbo Jack?
The Jumbo Jack features a beef patty, lettuce, tomato, mayonnaise, ketchup, and pickles on a sesame seed bun.
Are there healthier options on the Jack in the Box menu?
Yes, Jack in the Box offers salads and grilled options that are lower in calories.
Is the Jumbo Jack suitable for those following a high-protein diet?
Yes, the Jumbo Jack is a good option, as it contains about 26g of protein per serving.
Can I customize my Jumbo Jack?
Absolutely! You can customize your Jumbo Jack by selecting your preferred toppings or omitting certain ingredients.

Conclusion

Jumbo Jacks from Jack in the Box are a delicious option for fast-food lovers, offering a good balance of protein and flavor.

While indulging occasionally can fit into a balanced diet, it’s essential to be mindful of their high calorie and sodium content.

Enjoying a Jumbo Jack with salads or fruits can enhance your meal’s overall nutrition, supporting healthier eating habits.


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