Loaded Breakfast Jack In The Box
The Loaded Breakfast Jack from Jack in the Box is a delicious morning indulgence.
This hearty breakfast sandwich features a combination of savory ingredients that many enjoy to kick-start their day.
With layers of melted cheese, crispy bacon, and a flavorful sausage patty, it provides a satisfying meal to fuel your morning routine.
But how does it stack up nutritionally? Let’s uncover the details and explore the nutritional benefits, typical serving size, and more.
Nutrition Facts
Serving Size 1 sandwich (170g)
Amount Per Serving
Calories600
| Total Fat | 35.00 g | 45% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 120 mg | 40% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 6% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 31% |
| Iron | 2.5 mg | 14% |
| Potassium | 620 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Loaded Breakfast Jack?
FAQs
Final Words
The Loaded Breakfast Jack is a satisfying option for breakfast lovers seeking flavor and protein.
While it offers nutritional benefits such as a solid dose of protein, it’s wise to enjoy it occasionally due to its high calorie and fat content.
Incorporating this sandwich into a balanced diet can add variety, especially when paired with healthier sides like fruit or a salad.
