Loaded Breakfast Sandwich Jack In The Box

Do you know the nutrition facts behind the loaded breakfast sandwich at Jack in the Box? Discover surprising insights about its calorie content and health benefits.

The loaded breakfast sandwich at Jack in the Box is a favorite among breakfast enthusiasts.

With layers of savory ingredients packed into a soft bun, it’s more than just a meal; it’s an experience.

Understanding the nutritional value can help you enjoy it without guilt.

From protein to carbohydrates, let’s look into what makes this sandwich a staple for so many early risers.

Nutrition Facts

Serving Size 1 Sandwich (200g)

Amount Per Serving

Calories500

Total Fat 25.00 g 39%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 950 mg 41%
Total Carbohydrate 46 g 17%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2 mg 10%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the loaded breakfast sandwich?

Walking
20 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

How many calories are in the loaded breakfast sandwich?
The loaded breakfast sandwich contains approximately 500 calories.
What are the main ingredients in the loaded breakfast sandwich?
The sandwich typically includes meat, cheese, and a soft bun loaded with savory toppings.
Is the loaded breakfast sandwich high in sodium?
Yes, it contains about 950 mg of sodium, which is significant for a single meal.
Can I make the sandwich healthier?
You can ask for less cheese or skip the sauces to reduce calories and fat.
How does it fit into a balanced diet?
In moderation, it can be a part of a balanced diet, but it’s best to pair it with fresh fruits or vegetables.

Verdict

The loaded breakfast sandwich at Jack in the Box brings a combination of flavors and nutrients. Packed with protein and essential fats, it can provide energy to kickstart your day.

However, it’s important to consider its higher sodium and fat content.

Enjoy this sandwich as an occasional treat and balance it out with healthier food choices throughout the day for optimal health benefits.


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