Oreo Cookie Shake Jack In The Box Calories

Do you really know how many calories are in an Oreo Cookie Shake from Jack in the Box? Discover surprising facts about this popular treat!

Oreo Cookie Shake from Jack in the Box is a delicious, indulgent treat that many enjoy.

With its creamy texture and crunchy Oreo pieces, it’s hard to resist.

However, knowing the calories and nutritional content can help you make informed decisions.

Let’s explore the details behind the calorie count and nutritional benefits of this iconic shake.

Nutrition Facts

Serving Size 1 large shake (16 oz)

Amount Per Serving

Calories650

Total Fat 39 g 50%
Saturated Fat 24 g 120%
Trans Fat 0 g 0%
Cholesterol 115 mg 38%
Sodium 370 mg 16%
Total Carbohydrate 78 g 28%
Dietary Fiber 2 g 7%
Total Sugars 66 g 132%
Protein 10 g 20%
Vitamin D – 0%
Calcium 300 mg 23%
Iron <1 mg 6%
Potassium 750 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Oreo Cookie Shake?

Walking
82 minutes

Jogging
40 minutes

Biking
29 minutes

Swimming
36 minutes

FAQs

How many calories are in an Oreo Cookie Shake from Jack in the Box?
An Oreo Cookie Shake contains approximately 650 calories per large serving.
Does the shake contain any protein?
Yes, it contains about 10 grams of protein per serving.
Can I enjoy the shake while keeping a balanced diet?
Yes, moderation is key! Enjoying it as an occasional treat can fit into a balanced diet.
What other nutritional benefits does the shake have?
It provides calcium due to the dairy content, which is beneficial for bone health.
Are there alternatives to the Oreo shake?
Yes, consider lower-calorie shakes or smoothies that incorporate fresh fruit.

Final Words

The Oreo Cookie Shake from Jack in the Box is a delightful indulgence that offers a sweet escape.

While it’s high in calories and sugar, it can fit into a balanced diet when consumed in moderation.

With its creamy texture and bit of protein, it also satisfies cravings while providing a dose of calcium.

Enjoy this treat occasionally, and embrace the sweetness of life!


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