Patty Melt Jack In The Box

Do you really know how many calories are in a Patty Melt from Jack in the Box? Discover the surprising facts about this popular menu item and its nutritional value!

The Patty Melt from Jack in the Box is a cherished fast-food indulgence combining juicy beef patties, melted cheese, grilled onions, and buttery toasted sourdough bread.

This delicious sandwich packs flavor and calories, making it a popular choice for many.

While it offers a hearty meal option, understanding its nutritional content is essential for maintaining a balanced diet.

Let’s break down the nuts and bolts of the Patty Melt to see how it fits into your nutritional goals.

Nutrition Facts

Serving Size 1 Patty Melt (202g)

Amount Per Serving

Calories500

Total Fat 29 g 37%
Saturated Fat 15 g 75%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 1,270 mg 55%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 7%
Total Sugars 3 g N/A
Protein 22 g 44%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 500 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Patty Melt?

Walking
45 minutes

Jogging
23 minutes

Biking
31 minutes

FAQs

How many calories are in a Patty Melt from Jack in the Box?
A Patty Melt contains approximately 500 calories.

What are the main ingredients in a Patty Melt?
It features beef patties, American cheese, grilled onions, and sourdough bread.

Are there healthier alternatives at Jack in the Box?
Yes, Jack in the Box offers salads and grilled options that are generally lower in calories.

Can I customize my Patty Melt?
Absolutely! You can adjust the toppings or order it without cheese or onions.

Verdict

The Patty Melt from Jack in the Box is a flavorful option, providing protein and a satisfying blend of carbs and fats.

While it may not be the lightest choice, it can fit into an occasional indulgent meal when balanced with healthier options throughout the day.

Enjoying a Patty Melt in moderation will allow you to appreciate its taste without compromising your nutritional goals.


Similar Posts