Popcorn Chicken Jack In The Box Calories

Do you really know how many calories are in Popcorn Chicken from Jack in the Box? Discover surprising facts about this popular fast-food item and its nutritional profile.

Popcorn Chicken from Jack in the Box is a popular choice among fast-food lovers.

It’s crispy, flavorful, and oh-so-satisfying.

But how many calories does this tasty treat pack?

Understanding the calorie content and nutritional benefits can help you make better choices for your diet.

In just a small serving, you can enjoy a delightful crunch while keeping an eye on your calorie intake.

Let’s delve into the caloric breakdown and health benefits of Popcorn Chicken from Jack in the Box.

Nutrition Facts

Serving Size 10 pieces (140g)

Amount Per Serving

Calories430

Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 980 mg 43%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popcorn Chicken?

Walking
43 minutes

Jogging
25 minutes

Biking
29 minutes

Swimming
36 minutes

FAQs

How many calories are in Popcorn Chicken from Jack in the Box?
A serving of Popcorn Chicken contains approximately 430 calories.
What are the health benefits of Popcorn Chicken?
Popcorn Chicken offers a good source of protein while providing the satisfying taste of fried food.
Is Popcorn Chicken high in sodium?
Yes, it has a relatively high sodium content, at about 980mg per serving.
Can I find healthier options at Jack in the Box?
Yes, choosing grilled items or salads can be healthier alternatives.
How can I incorporate Popcorn Chicken into a balanced diet?
Consider serving it with a side of veggies or salad to balance your meal.

Verdict

Popcorn Chicken from Jack in the Box can be a tasty treat packed with protein and flavor, though it comes with a notable calorie and sodium count.

It fits into a balanced diet when enjoyed as an occasional indulgence rather than a daily staple.

Pair it with healthier sides to enhance its nutritional value and savor its delicious crunch responsibly.


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