Potato Wedges From Jack In The Box

Do you really know how many calories are in Jack in the Box’s potato wedges? Discover surprising facts about their nutritional value!

Jack in the Box’s potato wedges are a popular choice for those looking for a crispy and delicious side.

These golden-brown wedges deliver a satisfying crunch, making them a favorite for many fast-food lovers.

Not only are they tasty, but they also provide a range of nutritional benefits.

Understanding the calories, typical serving size, and key nutrition facts can help you enjoy these wedges in moderation, allowing them to fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories350

Total Fat	17 g	26%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	340 mg	15%
Total Carbohydrate	54 g	20%
Dietary Fiber	5 g	18%
Total Sugars	1 g	1%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of potato wedges?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Jack in the Box potato wedges?

A serving of potato wedges from Jack in the Box contains approximately 350 calories.

Are Jack in the Box potato wedges healthy?

While they can be a tasty treat, moderation is key as they are high in calories and fat.

What is the main ingredient in potato wedges?

The main ingredient in potato wedges is, of course, potatoes, seasoned and deep-fried for a crispy texture.

Can I make potato wedges healthier?

Yes! Consider baking homemade potato wedges with minimal oil for a healthier alternative.

Are potato wedges suitable for vegetarians?

Yes, potato wedges are typically made from potatoes and are suitable for vegetarians.

Verdict

Jack in the Box’s potato wedges can be a delightful addition to your meal, offering crispy texture and satisfying flavors. While they’re higher in calories and fat, enjoying them occasionally can fit within a balanced diet. Pairing these wedges with healthier options can maximize their enjoyment without compromising your nutritional goals.