Sausage Jack In The Box Breakfast Platter

Do you really know how many calories are in the Sausage Jack in the Box Breakfast Platter? Discover surprising facts about its nutritional benefits.

The Sausage Jack in the Box Breakfast Platter is a favorite for those craving a hearty start to the day.

Its combination of flavors and textures offers a delightful treat that many love.

This platter not only satisfies hunger but also packs a nutritional punch, making it an interesting choice for breakfast lovers.

Whether you’re on the go or sitting down for a meal, understanding the benefits and key nutrition of this platter can help you make informed choices.

Dive into the details of what this delightful dish has to offer!

Nutrition Facts

Serving Size 1 breakfast platter (200g)

Amount Per Serving

Calories490

Total Fat 32 g 41%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1210 mg 53%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 17%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Sausage Jack in the Box breakfast platter?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
30 minutes

FAQs

How many calories are in the Sausage Jack in the Box Breakfast Platter?
The Sausage Jack in the Box Breakfast Platter contains approximately 490 calories.
Is the Sausage Jack breakfast platter a good source of protein?
Yes, it offers around 23g of protein, making it a nutritious option for muscle repair and energy.
What are some key nutrients in the breakfast platter?
The platter contains high amounts of fat and protein, alongside essential vitamins and minerals.
Can I improve the healthiness of the meal?
Consider pairing it with a side of fruit or vegetables to balance out the meal.
Is it suitable for a low-carb diet?
With 30g of carbohydrates, it may not be ideal for strict low-carb diets.

Conclusion

The Sausage Jack in the Box Breakfast Platter is a flavorsome option packed with protein and essential nutrients.

While it provides a hearty meal to kickstart your day, it’s essential to enjoy it in moderation, especially considering its sodium and fat content.

Incorporating this platter into a balanced diet can support a satisfying and nourishing breakfast experience.


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