Small Curly Fries Jack In The Box

Curious about the nutritional value of small curly fries from Jack in the Box? Discover surprising facts about this popular side dish that you may not know!

Small curly fries from Jack in the Box are not just a tasty indulgence; they also offer a unique combination of flavor and texture. Loved by many, these crispy delights are perfect for snacking or as a side.

With their golden curls and satisfying crunch, they add a fun twist to any meal. But what exactly lies beneath their enticing surface? Understanding their nutritional content helps you enjoy them in moderation without compromising your dietary goals.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories365

Total Fat 20.0 g 31%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 3.0 g 11%
Total Sugars 0.0 g 0%
Protein 3.0 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.8 mg 4%
Potassium 490 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of small curly fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in small curly fries from Jack in the Box?
Small curly fries from Jack in the Box contain approximately 365 calories per 100 grams.
Are small curly fries a healthy snack option?
While small curly fries are delicious, they are high in calories and fats; moderation is key!
What are the main ingredients in small curly fries?
The main ingredients typically include potatoes, seasonings, and oil for frying.
Can I find healthier options at Jack in the Box?
Yes, Jack in the Box offers various salads and grilled options that are lower in calories.
How can I make curly fries healthier at home?
You can bake or air-fry them instead of deep frying, and use less salt for flavor.

Verdict

Small curly fries from Jack in the Box can be a fun addition to your meal or a delicious snack. Though they are tasty, it’s essential to be mindful of their calorie and fat content.

Incorporating them occasionally into a balanced diet, paired with healthier sides or main dishes, can help you satisfy your cravings without compromising your wellness goals.


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