Sourdough Patty Melt Jack In The Box

Do you know how deliciously hearty a sourdough patty melt from Jack in the Box can be? Discover the nutrition behind this mouthwatering dish!

Sourdough patty melt from Jack in the Box offers a unique twist on the classic patty melt sandwich, marrying tangy sourdough bread with melted cheese and a juicy beef patty.

Each bite delivers flavors that are both savory and satisfying. Ideal for a quick meal or indulgent treat, this dish is surprisingly rich in nutrients, making it an excellent choice for those on-the-go.

The sourdough bread provides a charming tang, while the melted cheese enhances the overall rich texture. Let’s take a closer look at the nutritional aspects of this delightful item.

Nutrition Facts

Serving Size 1 large sandwich (240g)

Amount Per Serving

Calories650

Total Fat 33.00 g 42%
Saturated Fat 15 g 75%
Trans Fat 0.5 g 0%
Cholesterol 90 mg 30%
Sodium 1150 mg 50%
Total Carbohydrate 58 g 21%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 500 mg 38%
Iron 4 mg 22%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sourdough patty melt?

Walking
61 minutes

Jogging
42 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

How many calories are in a sourdough patty melt from Jack in the Box?
A sourdough patty melt contains approximately 650 calories.
What ingredients are in a Jack in the Box sourdough patty melt?
The sourdough patty melt includes juicy beef patty, cheese, grilled onions, and sourdough bread.
Is the sourdough patty melt high in fat?
Yes, it contains a considerable amount of fat, primarily from the beef patty and cheese.
Can I make a healthier version of a patty melt at home?
Yes! You can use lean meats, lower-fat cheese, and whole-grain bread to make a healthier patty melt.
Is sourdough bread healthy?
Yes, sourdough bread has a lower glycemic index and generally contains more nutrients than regular bread.

Final Words

The sourdough patty melt from Jack in the Box is not just a delicious choice but also provides essential nutrients. Loaded with protein and offering satisfactory carbohydrates, it can easily fit into a balanced diet. Enjoying this treat occasionally can provide a wholesome addition to meal plans without compromising health goals.


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