Tater Melt Jack In The Box

Do you really know how many calories are in the tater melt from Jack in the Box? Discover surprising facts about this delicious fast food item, including its nutritional value!

Tater melt from Jack in the Box is not just a scrumptious treat; it packs a punch of flavor and nutrition too.

This unique dish combines crispy tater tots with melted cheese and savory ingredients, making it a crowd favorite.

It’s perfect for those seeking comfort food with a twist.

Whether you’re on the go or relaxing at home, the tater melt satisfies cravings while offering some nutritional benefits.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories460

Total Fat 28 g 36%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 900 mg 39%
Total Carbohydrate 46 g 17%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 550 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of tater melt?

Walking
46 minutes

Jogging
31 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in a tater melt from Jack in the Box?
A tater melt from Jack in the Box contains approximately 460 calories per serving.
What are the key nutritional ingredients in a tater melt?
The tater melt features crispy tater tots, melted cheese, and savory seasonings, contributing to its flavor and nutritional profile.
Can I customize my tater melt?
Yes, you can add or remove toppings to suit your taste preferences.
Is there a vegetarian version of the tater melt?
The standard tater melt is vegetarian but not vegan due to the cheese. Always check with the restaurant for specific dietary options.
What is the recommended serving size for a tater melt?
The recommended serving size for a tater melt is typically one serving, which is about 150 grams.

Verdict

The tater melt from Jack in the Box offers a delicious indulgence while supplying some nutritional benefits.

With its balanced mix of carbohydrates, fats, and protein, it can be part of an occasional balanced diet.

Enjoy this tasty treat mindfully to appreciate its flavors and nutrition without derailing your health goals.


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