Teriyaki Bowl Jack In The Box Calories

Do you really know how many calories are in the Teriyaki Bowl from Jack in the Box? Discover the nutritional breakdown and how it fits into your daily diet.

The Teriyaki Bowl from Jack in the Box is a popular choice for those seeking a quick and tasty meal.

With its flavorful mix of teriyaki chicken, rice, and vegetables, many might wonder about its calorie content and overall nutrition.

Knowing the calories in your favorite meals like the Teriyaki Bowl can help you make informed dietary choices while enjoying restaurant offerings.

Let’s break down the calories and key nutritional facts to see how this dish can fit into your meal plan.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories520

Total Fat	10 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	950 mg	41%
Total Carbohydrate	70 g	25%
Dietary Fiber	3 g	12%
Total Sugars	10 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	60 mg	4%
Iron	2.3 mg	13%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Teriyaki Bowl?

Walking

40 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Teriyaki Bowl at Jack in the Box?

The Teriyaki Bowl contains approximately 520 calories.

What are the main ingredients in the Teriyaki Bowl?

The main ingredients include teriyaki chicken, rice, and a mix of vegetables.

Is the Teriyaki Bowl a healthy option?

It can be part of a balanced diet, providing protein and a variety of nutrients, but it should be enjoyed in moderation due to sodium and calorie content.

Can I customize the Teriyaki Bowl?

Yes! You can often customize the bowl by adding or removing ingredients to suit your taste and dietary needs.

Are there lower-calorie options available?

Yes, Jack in the Box offers various lighter menu options if you’re looking to reduce calorie intake.

Verdict

The Teriyaki Bowl from Jack in the Box is not only flavorful but also packs a decent amount of protein and essential nutrients. While it contains some sodium and calories, it can be a part of a balanced meal when combined with physical activity. Enjoying a teriyaki bowl occasionally can satisfy cravings while keeping your diet diverse.