Boneless Chicken KFC

Do you really know how many calories are in KFC’s boneless chicken? Discover surprising facts about its nutrition and health benefits!

Boneless chicken from KFC is more than just a delicious fast food option. It’s a popular choice for those craving convenience without compromising on flavor. This chicken is seasoned to perfection and offers a satisfying crunch with every bite. While it’s a treat, understanding its nutritional value can help you enjoy it mindfully. Dive into the details of its serving sizes and health benefits that make KFC boneless chicken a crowd favorite.

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories

290

Total Fat 17 g 22%
Saturated Fat 3.7 g 19%
Trans Fat 0.1 g 1%
Cholesterol 80 mg 27%
Sodium 800 mg 35%
Total Carbohydrate 7 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 7 mg 1%
Iron 0.9 mg 5%
Potassium 390 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
50% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC’s boneless chicken?
KFC’s boneless chicken contains approximately 290 calories per 100 grams.

Is KFC’s boneless chicken healthy?
While it offers protein and some essential nutrients, it’s also high in sodium and fat, so it should be consumed in moderation.

What are the main nutrients in KFC boneless chicken?
KFC boneless chicken provides a good amount of protein, along with fats and minimal carbohydrates.

Can I make KFC boneless chicken healthier?
Yes, you can opt for grilling or baking methods instead of frying and pair it with healthier sides.

Is KFC boneless chicken suitable for a high-protein diet?
Yes, it can be a great addition due to its high protein content, but watch out for sodium levels.

Verdict

KFC’s boneless chicken can be a flavorful option packed with protein, making it a great choice for satisfying cravings. Its nutritional profile shows a balance of nutrients, but due to its sodium and fat content, moderation is key. Including KFC boneless chicken as part of a balanced diet alongside wholesome sides can help you enjoy this delicacy responsibly.


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