Buffalo Ranch Kfc

Do you really know how many calories are in Buffalo Ranch KFC? Discover surprising facts about this delicious twist on classic fried chicken.

Buffalo Ranch KFC combines the crispy goodness of Kentucky Fried Chicken with a zesty buffalo ranch flavor.

This dish appeals to those who enjoy bold tastes while still craving comfort food.

Rich in protein and a favorite for gatherings, Buffalo Ranch KFC can satisfy your taste buds.

Understanding its nutritional content helps you savor each bite while keeping your health in check.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

290

Total Fat 20.00 g 31%
Saturated Fat 5.5 g 28%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 600 mg 26%
Total Carbohydrate 5.00 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 1.02 mg 6%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrates
44% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Buffalo Ranch KFC?

Walking
34 minutes

Jogging
28 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of Buffalo Ranch KFC?
A serving of Buffalo Ranch KFC contains approximately 290 calories.

What are the main ingredients in Buffalo Ranch KFC?
Buffalo Ranch KFC consists primarily of fried chicken, buffalo sauce, and ranch seasoning.

How high is the sodium content in Buffalo Ranch KFC?
Buffalo Ranch KFC contains around 600 mg of sodium per 100g serving.

Is Buffalo Ranch KFC suitable for a high-protein diet?
Yes, with 22 grams of protein per serving, it fits well into a high-protein diet.

Can I customize my Buffalo Ranch KFC order?
Yes, you can customize your order by choosing different sides or sauces.

Verdict

Buffalo Ranch KFC offers a flavorful twist on traditional fried chicken, packed with protein and tantalizing flavors.

Despite its higher sodium and fat content, enjoying it in moderation can still fit into a balanced diet.

Savoring this dish occasionally allows you to indulge your cravings without compromising your overall health.


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