Buffalo Wings KFC

Do you really know how many calories are in KFC buffalo wings? Discover surprising insights and nutritional facts about this popular dish!

Buffalo wings from KFC are a beloved choice for anyone craving flavorful, spicy comfort food. Each bite offers a tantalizing blend of heat and crispy texture that can have you reaching for more. But do you know what’s really in them?

These wings are not just delicious; they also carry nutritional value that can fit into a balanced diet. With a typical serving size that satisfies your cravings without overwhelming your calorie count, KFC buffalo wings can be part of a joyful eating experience.

Nutrition Facts

Serving Size 100g (approx. 4 wings)

Amount Per Serving

Calories

290

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 57 mg 19%
Sodium 919 mg 40%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 6 mg 0%
Iron 1 mg 6%
Potassium 303 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
48% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC buffalo wings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC buffalo wings?
There are approximately 290 calories in 100 grams of KFC buffalo wings.

Are KFC buffalo wings healthy?
While KFC buffalo wings can be high in calories and sodium, they do provide protein and can fit into a balanced diet if eaten in moderation.

Can I enjoy buffalo wings on a diet?
Yes! Moderation is key. Pair them with healthy sides like salads or vegetables for a balanced meal.

What’s the best way to cook buffalo wings at home?
Baking or grilling buffalo wings can be healthier alternatives to frying, reducing the calorie and fat content.

Are there any gluten-free options?
KFC’s buffalo wings are typically gluten-free, but confirm with KFC directly to be sure, as recipes may vary.

Final Words

KFC buffalo wings offer a delicious mix of flavor, heat, and satisfying protein that can be part of a balanced diet when enjoyed responsibly. While they are higher in calories and sodium, moderate consumption can fit well into an overall healthy lifestyle. Pairing these wings with vegetables or lighter sides can help enhance nutritional value while providing a delightful meal experience.


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