Calories in Chicken Strips KFC

Curious about the calories in KFC chicken strips, bowls, and other popular menu items? Discover valuable insights on how these choices fit into your diet.

KFC’s menu offers a variety of chicken dishes, each with different calorie counts and nutritional benefits. Chicken strips, bowls, and various cuts like breast and drumsticks provide flavorful options but can vary in calorie content. Knowing the specific calories in KFC items helps you make informed decisions for a healthier eating plan. From crispy chicken tenders to hearty bowls, each dish has its unique profile that fits various dietary preferences.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

250

Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
46% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC chicken strips?
KFC chicken strips contain approximately 250 calories per 100 grams.

What is the calorie count for a KFC bowl?
A KFC bowl typically has around 700 calories, depending on the specific ingredients and portion size.

How many calories are in a skinless KFC chicken breast?
A skinless KFC chicken breast contains about 165 calories per 100 grams.

What are the calories in a KFC chicken drumstick?
A KFC chicken drumstick has approximately 130 calories per 100 grams.

How many calories are in KFC chicken pot pie?
A KFC chicken pot pie contains around 790 calories.

What about KFC chicken tenders?
KFC chicken tenders are around 300 calories per 100 grams.

Final Words

KFC chicken options provide a flavorful experience packed with protein and varying calorie counts, which can align with a balanced diet. Choosing dishes like grilled chicken breast can be a great way to manage calorie intake while enjoying the taste of KFC. Knowing about each option’s nutrition allows you to make choices that fit your health goals.


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