Calories in KFC Bowl
KFC Bowls are a popular choice among comfort food enthusiasts, offering a delightful combination of ingredients in a single bowl. Packed with chicken, mashed potatoes, corn, and gravy, they provide an appealing meal option that many enjoy.
But how many calories are in a KFC Bowl? Understanding the calorie content can help you make more informed choices about your meals. Whether you’re counting calories or simply curious, knowing what’s inside can guide your dining experience.
Nutrition Facts
Serving Size 1 bowl (320g)
Amount Per Serving
Calories
690
| Total Fat | 36.0 g | 55% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1,260 mg | 55% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 8 g | 0% |
| Protein | 30.0 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3.0 mg | 15% |
| Potassium | 800 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a KFC Bowl?
FAQs
Conclusion
KFC Bowls offer a mix of flavors and textures that many find satisfying. Understanding their calorie content can help you enjoy them in moderation. While they provide protein and a variety of flavors, balance them with lighter meal options for a healthier eating pattern. Enjoy KFC Bowls as an occasional treat within a balanced diet to savor the taste without compromising your health goals.
