Calories in KFC Chicken Breast Without Skin

Do you really know how many calories are in KFC chicken breast without skin? Discover surprising facts about its nutritional content and benefits!

KFC chicken breast without skin is often seen as a healthier option compared to fried variants.

It’s low in calories, making it a great choice for those watching their weight.

Besides being a delicious meal, it’s an excellent source of protein, which contributes to muscle growth and repair.

Understanding the caloric content can help you make informed dietary choices!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

165

Total Fat 3.6 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 500 mg 22%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium – 0%
Iron 0.9 mg 5%
Potassium 256 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 0%
Protein 62%
Fat 5%

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC chicken breast without skin?
KFC chicken breast without skin contains approximately 165 calories per 100g serving.

Is KFC chicken breast a good source of protein?
Yes, KFC chicken breast is an excellent source of protein, providing about 31g per 100g serving.

What are the health benefits of eating chicken breast?
Eating chicken breast can help with muscle recovery, weight management, and provides essential nutrients to the body.

Can KFC chicken breast be part of a healthy diet?
Absolutely! When consumed in moderation, KFC chicken breast without skin can be a healthy part of a balanced diet.

Is the chicken breast grilled or fried?
The chicken breast is fried at KFC but is available without skin, reducing the overall calorie and fat content.

Conclusion

KFC chicken breast without skin is a nutritious option that provides a good amount of protein while being relatively low in calories.

This lean protein choice supports muscle health and fits well into a balanced diet.

Incorporating KFC chicken breast can be part of a healthy eating pattern when enjoyed mindfully and paired with vegetables or whole grains.


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