Calories in KFC Chicken Leg

Do you know the calorie count in KFC chicken legs? Discover surprising facts about their nutritional content and how they fit into a balanced diet.

KFC chicken legs are a favorite comfort food for many, but just how nutritious are they? Each leg is a hearty option that satisfies hunger and cravings alike.

Packed with flavors and crispy goodness, these chicken legs contribute essential nutrients to your diet.

However, being aware of the calories in KFC chicken legs helps you make informed choices for your health. Let’s explore their nutritional profile and learn how this delicious dish fits into your meals.

Nutrition Facts

Serving Size 1 large KFC chicken leg (150g)

Amount Per Serving

Calories

400

Total Fat 24 g 31%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 800 mg 35%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 1.2 mg 6%
Potassium 520 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrates
72% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC chicken leg?
A KFC chicken leg contains approximately 400 calories.

Is KFC chicken leg a good source of protein?
Yes, a KFC chicken leg is a rich source of protein, providing about 36 grams per serving.

What about the fat content in KFC chicken legs?
KFC chicken legs contain around 24 grams of total fat, which makes up about 31% of the daily value.

Can I enjoy KFC chicken legs in moderation?
Definitely! Enjoying KFC chicken legs in moderation can be part of a balanced diet.

Are KFC chicken legs gluten-free?
KFC chicken legs are not gluten-free as they are often fried in flour-based batters. Always check with the restaurant for specifics.

Conclusion

KFC chicken legs are a satisfying dish that packs a punch with protein while also bringing along essential fats.

With around 400 calories per serving, they can certainly fit into a balanced diet when enjoyed in moderation.

The flavor and nutritional profile make KFC chicken legs a tasty choice for those looking to indulge without sacrificing their health.

Remember to balance them with plenty of vegetables and whole grains for a more wholesome meal!


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