Calories in KFC Chicken Tender

Do you really know how many calories are in KFC chicken tenders? Discover surprising facts about the nutrition in these popular fast-food favorites and why they matter.

KFC chicken tenders are a popular choice for those seeking a crispy and flavorful meal. But how many calories do they pack? Knowing the calorie content helps you make informed dietary choices.

Despite being deliciously crunchy and satisfying, it’s essential to consider their nutritional value. Understanding the calories in KFC chicken tenders enables you to enjoy them mindfully while maintaining a balanced diet. Let’s uncover the details!

Nutrition Facts

Serving Size 2 tenders (100g)

Amount Per Serving

Calories

296

Total Fat	15 g	19%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	800 mg	35%
Total Carbohydrate	18 g	6%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	350 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate

50% Protein

19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken tenders?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken tenders?

KFC chicken tenders contain approximately 296 calories per 100 grams.

Are there healthier options at KFC?

Yes, KFC offers grilled chicken options and salads that are lower in calories.

What is the primary source of protein in chicken tenders?

The primary protein source in chicken tenders is chicken breast, which is rich in high-quality protein.

Are KFC chicken tenders gluten-free?

No, KFC chicken tenders contain wheat flour and are not gluten-free.

Can KFC chicken tenders be a part of a balanced diet?

Yes, consumed in moderation, KFC chicken tenders can fit into a balanced diet when paired with healthier side options.

Conclusion

KFC chicken tenders are a flavorful choice for a satisfying meal. With 296 calories per 100 grams, they provide a good source of protein. However, it’s important to enjoy them in moderation as part of a balanced diet, especially considering their fat and sodium content. Pairing them with healthier sides can enhance your overall meal while contributing positively to your nutritional goals.