Calories in KFC Drumstick With Skin

Do you really know how many calories are in a KFC drumstick with skin? Discover surprising insights about this beloved fast-food item and its nutritional impact.

KFC drumsticks are a popular choice for fried chicken lovers, offering a savory burst of flavor in each bite.

But have you ever wondered how many calories are in a KFC drumstick with skin?

These tasty treats are not just about great taste; they also come with nutritional considerations you should be aware of.

Understanding the caloric content helps you make informed choices regarding your diet while still enjoying the foods you love.

Nutrition Facts

Serving Size 1 drumstick (114g)

Amount Per Serving

Calories

170

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 450 mg 20%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
42% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
39 minutes

Jogging
20 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in a KFC drumstick with skin?
A KFC drumstick with skin contains approximately 170 calories.

What are the nutritional benefits of KFC drumsticks?
KFC drumsticks provide a good source of protein and essential vitamins, but they can be high in sodium and fat.

Can I enjoy KFC drumsticks while maintaining a healthy diet?
Yes, moderation is key, and pairing with healthier sides can create a balanced meal.

How can I lower the calories in a KFC drumstick?
Consider removing the skin or opting for baking methods instead of frying.

Are KFC drumsticks gluten-free?
KFC drumsticks are generally gluten-free, but cross-contamination can occur, so it’s best to check with the restaurant.

Verdict

KFC drumsticks with skin can be a tasty protein source but are relatively high in calories and sodium.

Including them occasionally in a balanced diet helps satisfy cravings without compromising nutrition goals.

Remember to enjoy them in moderation and pair with healthier side options for a well-rounded meal.


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