Calories In Kfc Extra Crispy Chicken Breast

Do you really know how many calories are in KFC Extra Crispy Chicken Breast? Discover surprising insights about its nutritional profile and health benefits.

KFC’s Extra Crispy Chicken Breast is a fan-favorite, known for its crunch and flavor.

But how many calories are packed into this delicious piece of poultry?

One serving contains a substantial amount of calories, making it important for health-conscious eaters to understand its nutritional impact.

In this article, we’ll break down the calorie content, nutritional benefits, and how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large piece (170g)

Amount Per Serving

Calories

390

Total Fat	24 g	31%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	105 mg	35%
Sodium	800 mg	35%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	5 mg	0%
Iron	1 mg	6%
Potassium	370 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4.7% Carbohydrate

17.6% Protein

31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

43 minutes

Jogging

20 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC Extra Crispy Chicken Breast?

A serving size of KFC Extra Crispy Chicken Breast contains approximately 390 calories.

What are the main nutrients in KFC Extra Crispy Chicken Breast?

The main nutrients include protein and fat, with a larger portion of calories coming from fat.

Is KFC Extra Crispy Chicken Breast healthy?

While it is a tasty source of protein, it’s also high in calories, fat, and sodium, so moderation is key.

Can KFC Extra Crispy Chicken Breast fit into a balanced diet?

Yes, but it should be complemented with fruits, vegetables, and whole grains to achieve balance.

Is there a grilled chicken option at KFC?

Yes, KFC offers grilled chicken options that are generally lower in calories and fat.

Verdict

KFC Extra Crispy Chicken Breast strikes a balance between indulgence and nourishment. With 390 calories per serving, it offers a hearty dose of protein that can fuel your day.

However, its high fat and sodium content makes it best enjoyed occasionally.

Incorporating it into a balanced diet—with plenty of vegetables and whole grains—can help you enjoy this savory treat without derailing your health goals.