Calories in KFC Extra Crispy Chicken Breast
KFC’s Extra Crispy Chicken Breast is a fan-favorite, known for its crunch and flavor.
But how many calories are packed into this delicious piece of poultry?
One serving contains a substantial amount of calories, making it important for health-conscious eaters to understand its nutritional impact.
In this article, we’ll break down the calorie content, nutritional benefits, and how it can fit into a balanced diet.
Nutrition Facts
Serving Size 1 large piece (170g)
Amount Per Serving
Calories
390
Total Fat | 24 g | 31% |
Saturated Fat | 7 g | 35% |
Trans Fat | 0 g | 0% |
Cholesterol | 105 mg | 35% |
Sodium | 800 mg | 35% |
Total Carbohydrate | 8 g | 3% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 0 g | 0% |
Protein | 30 g | 60% |
Vitamin D | – | 0% |
Calcium | 5 mg | 0% |
Iron | 1 mg | 6% |
Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
KFC Extra Crispy Chicken Breast strikes a balance between indulgence and nourishment. With 390 calories per serving, it offers a hearty dose of protein that can fuel your day.
However, its high fat and sodium content makes it best enjoyed occasionally.
Incorporating it into a balanced diet—with plenty of vegetables and whole grains—can help you enjoy this savory treat without derailing your health goals.