Calories in KFC Fries

Do you really know how many calories are in KFC fries? Discover surprising facts about this popular side dish and its role in nutrition.

KFC fries are a favorite among fast-food lovers, known for their crispy texture and savory flavor.

However, many people are unaware of their calorie content and nutrition profile.

Understanding the calories in KFC fries is essential for anyone looking to maintain a balanced diet.

Typically, a large serving can pack a surprising caloric punch, making it crucial to consider portion sizes.

Let’s take a closer look at what makes KFC fries a delectable yet calorie-dense treat.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories

365

Total Fat	17 g	26%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Total Carbohydrate	54 g	20%
Dietary Fiber	4 g	14%
Total Sugars	0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	600 mg	13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrates

4% Protein

17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC fries?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC fries?

A large serving of KFC fries contains approximately 365 calories.

Are KFC fries nutritious?

While KFC fries offer carbohydrates and some protein, they are high in calories and fats, so moderation is key.

How can I enjoy KFC fries healthily?

Pairing KFC fries with a salad or grilled chicken can balance your meal and help manage calorie intake.

Is there a smaller portion available?

Yes, KFC offers smaller servings of fries that can help control calorie intake.

Can I customize my fries order?

Absolutely! You can order fries with less salt or opt for a different side altogether.

Final Words

KFC fries can be a tasty treat, offering a satisfying crunch and delicious flavor.

While they are not the most nutritious option, enjoying them in moderation as part of a balanced diet can allow you to indulge without compromising your health goals.

Being mindful of portion sizes and considering healthier meal pairings can help you enjoy KFC fries while maintaining overall well-being.