Calories In Kfc Grilled Chicken Leg

Do you know how many calories are in KFC’s grilled chicken leg? Discover the nutritional insights and health benefits of this popular fast-food item!

KFC’s grilled chicken leg is a favorite for many, offering a savory flavor with fewer calories than fried options.

This juicy piece of meat not only satisfies your cravings but also provides a wealth of nutritional benefits.

With its rich protein content, it serves as an excellent choice for those looking to maintain a balanced diet without overindulging on calories.

Understanding the calories in KFC’s grilled chicken leg can help you make better choices while enjoying this delicious dish.

Nutrition Facts

Serving Size 1 grilled chicken leg (79g)

Amount Per Serving

Calories

210

Total Fat 11.00 g 14%
Saturated Fat 3.00 g 15%
Trans Fat 0 g 0%
Cholesterol 88 mg 29%
Sodium 640 mg 28%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 5 mg 1%
Iron 1.10 mg 6%
Potassium 440 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
46% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
29 minutes

Jogging
21 minutes

Biking
24 minutes

Swimming
20 minutes

FAQs

How many calories are in a KFC grilled chicken leg?
A KFC grilled chicken leg contains approximately 210 calories.

Is KFC grilled chicken healthier than fried chicken?
Yes, KFC’s grilled chicken has fewer calories and less fat compared to their fried options.

What nutrients are in KFC grilled chicken?
KFC grilled chicken is a good source of protein and contains essential vitamins and minerals.

Can I include KFC grilled chicken in a weight loss plan?
Absolutely! Its lower calorie count and high protein content make it a viable option for a balanced diet.

What sides go well with KFC grilled chicken?
Healthy sides like green salads, steamed vegetables, or corn on the cob complement grilled chicken nicely.

Verdict

KFC’s grilled chicken leg is not only delicious but also a nutritious choice, packed with high-quality protein while keeping calories low.

Incorporating it into your meals can support your health goals, whether you’re aiming for weight loss or muscle maintenance.

Pair it with wholesome sides for a balanced diet, and enjoy the flavors without the guilt.


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