Calories in KFC Grilled Chicken Leg
KFC’s grilled chicken leg is a favorite for many, offering a savory flavor with fewer calories than fried options.
This juicy piece of meat not only satisfies your cravings but also provides a wealth of nutritional benefits.
With its rich protein content, it serves as an excellent choice for those looking to maintain a balanced diet without overindulging on calories.
Understanding the calories in KFC’s grilled chicken leg can help you make better choices while enjoying this delicious dish.
Nutrition Facts
Serving Size 1 grilled chicken leg (79g)
Amount Per Serving
Calories
210
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 3.00 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 88 mg | 29% |
| Sodium | 640 mg | 28% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 5 mg | 1% |
| Iron | 1.10 mg | 6% |
| Potassium | 440 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
KFC’s grilled chicken leg is not only delicious but also a nutritious choice, packed with high-quality protein while keeping calories low.
Incorporating it into your meals can support your health goals, whether you’re aiming for weight loss or muscle maintenance.
Pair it with wholesome sides for a balanced diet, and enjoy the flavors without the guilt.
