Calories in KFC Mashed Potatoes

Do you really know how many calories are in KFC mashed potatoes? Discover surprising insights and nutritional information about this popular side dish.

KFC mashed potatoes are a beloved comfort food, known for their creamy texture and rich flavor.

Many fans wonder about the calories in this classic dish, especially when making choices for a balanced diet.

Understanding the nutritional content of KFC mashed potatoes can help you enjoy them responsibly, especially if you’re watching your calorie intake.

With the right balance, these mashed potatoes can fit into your meal plan while still satisfying your cravings.

Nutrition Facts

Serving Size 1 large serving (227g)

Amount Per Serving

Calories

120

Total Fat	4.0 g	5%
Saturated Fat	1.5 g	7%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	710 mg	31%
Total Carbohydrate	22.0 g	8%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	350 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrates

26% Protein

38% Fat

Calorie Burn Time

How long would it take to burn off total calories from KFC mashed potatoes (120 calories)?

Walking

30 minutes

Jogging

20 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC mashed potatoes?

A large serving of KFC mashed potatoes contains approximately 120 calories.

Are KFC mashed potatoes considered healthy?

While they provide some vitamins and minerals, they can be high in sodium and should be enjoyed in moderation.

Can KFC mashed potatoes fit into a balanced diet?

Yes, when eaten in moderation and as part of a balanced meal, they can fit into your diet.

What nutrients do KFC mashed potatoes provide?

KFC mashed potatoes provide carbohydrate, protein, and some essential vitamins and minerals.

Are there lower-calorie options available at KFC?

Yes, KFC offers salads and grilled chicken options that are generally lower in calories.

Verdict

KFC mashed potatoes can be a delightful addition to your meal, offering comfort and taste. With a moderate calorie count and some nutritional benefits, they can fit nicely into a balanced diet when enjoyed responsibly. Remember to consider portion sizes and pair them with healthier options for a well-rounded meal.