Calories in KFC Original Chicken Breast

Do you really know how many calories are in KFC Original Chicken Breast? Discover surprising facts about its calorie count, nutritional value, and health benefits!

KFC’s Original Chicken Breast is a popular choice for many chicken lovers, but have you ever wondered about its nutritional profile?

Each bite offers a crispy exterior and juicy meat, but what about the calories?

Understanding the calories in KFC Original Chicken Breast can help you make informed choices.

Let’s take a closer look at its typical serving size, key nutritional benefits, and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 piece (120g)

Amount Per Serving

Calories

320

Total Fat 19 g 29%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 900 mg 39%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 426 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrates
52% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
43 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC Original Chicken Breast?
There are approximately 320 calories in a KFC Original Chicken Breast serving.

Is KFC Original Chicken Breast high in protein?
Yes, it contains about 26 grams of protein, making it a good source of this essential nutrient.

What are the main ingredients in KFC Original Chicken Breast?
The chicken breast is primarily made from chicken meat, flour, and various spices.

Can I consume KFC Original Chicken Breast on a diet?
Moderation is key; it can fit into a balanced diet if consumed responsibly.

Is KFC Original Chicken Breast gluten-free?
No, it contains flour and is not gluten-free.

Final Words

KFC Original Chicken Breast is not just a tasty option; it also provides a significant amount of protein while consisting of essential nutrients.

When consumed as part of a balanced diet, it can help support muscle growth and overall health.

Being mindful of your portion sizes can allow you to enjoy this delicious chicken while reaping its nutritional benefits.


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