Calories in KFC Tenders

Do you really know how many calories are in KFC tenders? Discover the nutritional insights that make these savory bites a popular choice for many.

KFC tenders are a tantalizing treat, loved for their crispy texture and rich flavor.

But have you ever wondered about their calorie content?

Understanding how many calories are in KFC tenders is essential for anyone mindful of their diet.

These tasty delights, while convenient, should be consumed with some nutritional knowledge in hand!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

250

Total Fat	14 g	22%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	900 mg	39%
Total Carbohydrate	13 g	4%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.8 mg	4%
Potassium	400 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate

37% Protein

50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC tenders?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken tenders?

KFC chicken tenders contain approximately 250 calories per 100g serving.

Are KFC tenders high in protein?

Yes, KFC tenders provide about 25g of protein per 100g, making them a good protein source.

What is the sodium content in KFC tenders?

KFC tenders contain about 900mg of sodium per 100g serving, which is relatively high.

Can I consider KFC tenders a healthy option?

While they can fit into a balanced diet, moderation is key due to their calorie and sodium content.

How do KFC tenders compare to other fast-food chicken options?

KFC tenders offer a decent amount of protein compared to many other fast-food chicken options, but are also high in sodium and fat.

Verdict

KFC tenders can be a delightful addition to your meal if consumed thoughtfully. With a good protein source and a satisfying crunch, these tenders can fit in a balanced diet.

However, it’s important to be mindful of the calorie and sodium content. Enjoy these tenders in moderation, and pair them with nutritious sides for a more balanced meal that supports your overall health!