Calories in KFC Thigh With Skin

Do you really know how many calories are in a KFC thigh with skin? Discover surprising insights into its nutritional value and why it matters for your diet!

KFC’s fried chicken is known for its unique flavor and crispy skin, particularly the thigh piece, which offers a hearty serving. But how many calories does it contain?

Understanding the calories in a KFC thigh with skin helps you make informed choices about your meal. This information is valuable for those seeking to manage their calorie intake without sacrificing flavor.

Nutrition Facts

Serving Size 1 thigh (150g)

Amount Per Serving

Calories

400

Total Fat	26.00 g	40%
Saturated Fat	7.00 g	35%
Trans Fat	0 g	0%
Cholesterol	105 mg	35%
Sodium	1000 mg	43%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.05 mg	6%
Potassium	520 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 3%

Protein 72%

Fat 40%

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

40 minutes

Jogging

30 minutes

Biking

20 minutes

Swimming

20 minutes

FAQs

How many calories are in a KFC thigh with skin?

A KFC thigh with skin contains approximately 400 calories.

What are the health benefits of chicken thighs?

Chicken thighs are rich in protein and essential nutrients like iron and zinc, making them beneficial for muscle growth and overall health.

Is there a healthier way to eat KFC?

Opting for grilled chicken and removing the skin can significantly decrease calorie intake without compromising on taste.

Can I eat KFC thigh as part of a balanced diet?

Yes, when consumed in moderation, a KFC thigh can be part of a balanced diet, especially when paired with vegetables and whole grains.

Conclusion

A KFC thigh with skin packs a substantial amount of calories alongside protein and fat. While it’s a tasty option, enjoying it in moderation and balancing it with healthier sides can help maintain a nutritious diet. Its rich flavor and nutritional profile can make it a satisfying addition to your meal plan when consumed thoughtfully.