Calories in KFC Wing
The allure of KFC wings is hard to resist, but have you ever paused to consider their caloric content?
These flavorful bites, often coated in savory sauces, hold more than just delightful taste.
Understanding the calorie count in KFC wings can help you make better dietary choices while enjoying your favorite fast food.
With a blend of protein, fats, and essential nutrients, KFC wings can be part of a balanced diet when consumed in moderation.
Nutrition Facts
Serving Size 100g (about 3 pieces)
Amount Per Serving
Calories
400
| Total Fat | 29 g | 37% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC wings?
FAQs
Verdict
KFC wings offer a savory treat packed with protein, making them a satisfying option for a quick meal.
While they contain higher amounts of fat and sodium, enjoying them occasionally allows you to indulge without derailing your diet.
Incorporating KFC wings in moderation can fit into a balanced diet, especially when balanced with healthier sides and portion control.
