Carbs in KFC Chicken
KFC chicken is a go-to for many, but have you ever wondered about its carbohydrate content? While the focus often lands on its crispy, savory exterior and juicy meat, understanding its carb content is essential for a balanced diet.
Each piece of KFC chicken has its unique nutritional makeup, making it important to know what you’re eating.
In this deep dive, we will examine the carbohydrate levels, typical serving sizes, and nutritional benefits of KFC chicken, so you can enjoy your favorite fried food while staying informed about your dietary choices.
Nutrition Facts
Serving Size 1 piece of original recipe chicken (100g)
Amount Per Serving
Calories
240
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.5 g | 0% |
| Protein | 22.0 g | 44% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
KFC chicken, while a delicious indulgence, offers a moderate amount of carbohydrates, making it suitable for occasional consumption. With low carbs and a solid protein content, it fits as an option in a varied and balanced diet. Enjoying KFC chicken wisely can provide not only enjoyment but nutritional benefits as well.
