Carbs in KFC Chicken Sandwich
When craving a delicious KFC chicken sandwich, it’s easy to overlook the nutritional details. A common question among health-conscious foodies is about the carbohydrate content in this tempting meal.
Understanding the carbs in a KFC chicken sandwich helps in maintaining a balanced diet without sacrificing flavor.
This delectable treat combines crispy fried chicken with buns, but how many carbs does it contain? Here, we’ll break down the nutrition, focusing on its carb content and other valuable nutrients.
Nutrition Facts
Serving Size 1 sandwich (190g)
Amount Per Serving
Calories
540
| Total Fat | 27.00 g | 35% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1110 mg | 48% |
| Total Carbohydrate | 44.00 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 5% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 660 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC chicken sandwich?
FAQs
Final Words
A KFC chicken sandwich can be a delicious treat which offers a notable amount of protein and essential nutrients. While it contains a significant amount of carbohydrates and sodium, enjoying it in moderation allows it to fit into a balanced diet. Emphasizing variety in your meals will help you enjoy this flavorful sandwich without compromising your health goals.
