Carbs In Kfc Chicken Sandwich

Curious about the carbs in a KFC chicken sandwich? Discover how many carbs and calories are hiding in your favorite fast-food indulgence!

KFC chicken sandwiches are as delicious as they are satisfying, but do you really know how many carbs they’re packing? This beloved treat combines crispy chicken with soft buns, making it a popular choice for many.

Understanding the carb content is essential for anyone mindful of their nutrition.

While enjoying this tasty sandwich, it’s good to know what you’re consuming, especially if you’re balancing dietary needs. Let’s get to the carbs and overall nutrition facts for KFC’s chicken sandwich.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories

600

Total Fat	35 g	54%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1000 mg	43%
Total Carbohydrate	50 g	17%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	2 mg	11%
Potassium	450 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22.73% Carbohydrate

49.08% Protein

31.82% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken sandwich?

Walking

30 minutes

Jogging

25 minutes

Biking

24 minutes

Swimming

30 minutes

FAQs

How many carbs are in a KFC chicken sandwich?

There are approximately 50 grams of carbohydrates in a KFC chicken sandwich.

Is the KFC chicken sandwich suitable for a low-carb diet?

No, it is not ideal for a low-carb diet due to its carbohydrate content.

What other nutritional aspects should I consider?

It’s essential to consider fat content, sodium levels, and protein when evaluating the sandwich’s nutritional value.

Can I customize my KFC chicken sandwich?

Yes, KFC allows customization of their sandwiches to fit your dietary preferences.

Are there healthier options on the KFC menu?

Yes, KFC offers grilled chicken and salads as healthier alternatives.

Verdict

KFC chicken sandwiches offer a tempting blend of flavors and textures. With about 50 grams of carbohydrates, they can satisfy cravings while providing a good source of protein. However, their carb and sodium levels suggest moderation is key for a balanced diet. Enjoy this indulgent option occasionally while keeping overall nutritional needs in mind!