Carbs in KFC Mac And Cheese

Do you really know how many carbs are in KFC’s mac and cheese? Discover surprising insights into its nutritional value and how it fits into your diet!

KFC’s mac and cheese is a popular side dish that many people enjoy. But have you ever considered its carbohydrate content?

In a world where dietary preferences vary, understanding these details can be crucial.

This creamy comfort food provides a hearty blend of flavors, yet it’s essential to know the carbs involved to enjoy it mindfully.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

450

Total Fat 25 g 32%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 350 mg 27%
Iron 1.5 mg 8%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrates
28% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC mac and cheese?

Walking
56 minutes

Jogging
26 minutes

Biking
36 minutes

Swimming
28 minutes

FAQs

How many carbs are in KFC’s mac and cheese?
A serving contains about 40 grams of carbohydrates.

Is KFC mac and cheese high in calories?
Yes, each serving has approximately 450 calories.

Can I eat KFC mac and cheese on a low-carb diet?
Due to its high carbohydrate content, it may not be suitable for strict low-carb diets.

What are the main ingredients in KFC mac and cheese?
The main ingredients include macaroni pasta, cheese sauce, and seasoning.

Are there healthier alternatives to mac and cheese?
Yes, there are options made with whole grains and lower-fat cheese available at some restaurants.

Verdict

KFC’s mac and cheese offers a substantial carbohydrate content, making it a hearty side dish.

While it can fit into a balanced diet as an occasional treat, moderation is essential due to its calorie and fat content.

Pairing it with proteins or vegetables can create a more balanced meal.


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