Carbs in KFC Popcorn Chicken

Do you really know how many carbs are in KFC’s popcorn chicken? Discover surprising nutritional facts that could redefine your fast-food choices!

KFC’s popcorn chicken is a favorite among many fast-food lovers, offering a crispy experience in every bite.

But how does it fit into your dietary needs, especially regarding carbohydrates?

With its savory taste and satisfying texture, understanding the nutritional content, particularly carbs in KFC popcorn chicken, is essential for a balanced diet.

Let’s find out what makes this dish a popular choice and how it impacts your nutritional intake.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

280

Total Fat	16 g	25%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	820 mg	36%
Total Carbohydrate	15 g	5%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	13 g	26%
Vitamin D	–	0%
Calcium	4 mg	0%
Iron	0.8 mg	4%
Potassium	380 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate

26% Protein

25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of popcorn chicken?

Walking

42 minutes

Jogging

28 minutes

Biking

29 minutes

Swimming

30 minutes

FAQs

How many carbs are in KFC’s popcorn chicken?

One serving (100g) of KFC popcorn chicken contains approximately 15 grams of carbohydrates.

Is KFC popcorn chicken a healthy choice?

While it can be enjoyed in moderation, KFC popcorn chicken is relatively high in calories and sodium. Balance it with healthier foods for better nutrition.

What is the protein content in KFC popcorn chicken?

A serving contains about 13 grams of protein, making it a decent option for protein intake.

Can I find lower-carb options at KFC?

Yes, KFC offers various grilled options that are lower in carbs compared to breaded items like popcorn chicken.

Is it possible to make KFC popcorn chicken healthier?

You can make it healthier by pairing it with a salad or other vegetables and skipping or reducing high-calorie sauces.

Final Words

KFC’s popcorn chicken offers a mix of carbohydrates, fats, and proteins, making it a tasty yet indulgent fast-food option. When consumed mindfully, it can fit into a balanced diet, particularly if paired with healthier sides like salads or vegetables. Understanding the carbs in KFC popcorn chicken helps inform choices for those monitoring their dietary intake.