Carbs in KFC Tenders

Curious about the carb content in KFC tenders? Explore the surprising nutritional facts and how they fit into your diet!

KFC tenders are popular for their crispy, juicy texture and savory flavor.

Many enjoy them as a convenient meal option or snack.

Understanding the carbohydrate content in KFC tenders can help you make informed choices.

With the right knowledge, you can enjoy these tasty treats while maintaining a balanced diet.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

246

Total Fat	15.00 g	19%
Saturated Fat	3.00 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	840 mg	37%
Total Carbohydrate	15.00 g	5%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	18.00 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	400 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrates

36% Protein

19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC tenders?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC tenders?

KFC tenders contain approximately 246 calories per 100 g.

Are KFC tenders a healthier option?

KFC tenders can be enjoyed in moderation as part of a balanced diet, but they are high in fat and sodium.

What is the main ingredient in KFC tenders?

The main ingredient in KFC tenders is chicken breast, breaded and fried for a crispy texture.

Can KFC tenders be a part of a diet plan?

Yes, when portioned correctly, KFC tenders can fit into a diet plan focused on moderation.

What sauces pair well with KFC tenders?

KFC dipping sauces like barbecue, ranch, or honey mustard complement the tenders well.

Final Words

KFC tenders provide a tasty option when craving fast food but should be enjoyed with caution. They offer protein and can be included in a balanced diet if consumed in moderation. Make informed choices about serving sizes and pairings to maintain your health while satisfying your cravings.