Chicken Fried Steak At KFC

Do you really know about the delicious chicken fried steak at KFC? Discover surprising facts, calorie counts, and nutrition insights that make this dish a must-try!

Imagine sinking your teeth into a beautifully crispy chicken fried steak from KFC. This beloved Southern dish is a comfort food favorite that brings a satisfying crunch each time you bite in.

Not only is it indulgent, but it also has a hearty flavor profile that complements a variety of sides. Chicken fried steak at KFC is often paired with creamy gravy, a classic Southern touch.

Whether you’re looking for a filling meal or a nostalgic taste, KFC’s chicken fried steak delivers on all fronts, making it a popular choice for diners everywhere.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories

420

Total Fat	28 g	36%
Saturated Fat	10 g	50%
Trans Fat	0.5 g	0%
Cholesterol	70 mg	23%
Sodium	680 mg	30%
Total Carbohydrate	27 g	10%
Dietary Fiber	1 g	4%
Total Sugars	1 g	2%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.2 mg	7%
Potassium	300 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

27% Carbohydrate

44% Protein

36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fried steak?

Walking

49 minutes

Jogging

26 minutes

Biking

18 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC’s chicken fried steak?

A serving of KFC’s chicken fried steak contains approximately 420 calories.

Is chicken fried steak healthy?

Though it is tasty, chicken fried steak should be eaten in moderation due to its high calorie and fat content.

What is the protein content of KFC’s chicken fried steak?

Each serving provides around 22 grams of protein, making it a good source for muscle recovery.

Can chicken fried steak be part of a balanced diet?

Yes, it can, as long as it’s consumed alongside a variety of vegetables and whole grains.

What should I pair with chicken fried steak?

Popular side dishes include mashed potatoes, coleslaw, and green beans for a balanced meal.

Final Words

KFC’s chicken fried steak can be both a delightful treat and a decent source of protein. With 22 grams of protein and rich flavor, it’s a satisfying option in moderation. Always remember to enjoy it as part of a balanced diet that includes plenty of vegetables and whole grains for optimal nutrition!