Classic Chicken Sandwich KFC Calories

Do you really know how many calories are in a classic chicken sandwich from KFC? Discover surprising facts about its nutritional profile and calorie content!

The classic chicken sandwich from KFC is a beloved fast-food staple that many people enjoy for its crispy chicken and flavorful sauces.

However, it’s important to be aware of the calories and nutritional benefits it offers.

With each bite, you’re not just indulging in taste; you’re also consuming a variety of nutrients that can fit into a balanced diet.

Knowing the calorie content can help you make informed choices next time you’re craving a satisfying meal.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

450

Total Fat	23.00 g	29%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	840 mg	36%
Total Carbohydrate	38.00 g	14%
Dietary Fiber	1 g	4%
Total Sugars	7 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	500 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate

42% Protein

29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

46 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a classic chicken sandwich from KFC?

A classic chicken sandwich from KFC contains approximately 450 calories.

What are the main nutritional components of this sandwich?

The main components include protein, carbohydrates, and fats, with a notable amount of sodium.

Can I make healthier choices at KFC?

Absolutely! Consider grilled options or side salads to reduce calorie intake.

How can this sandwich fit into a balanced diet?

Consuming it occasionally as part of a balanced meal can help satisfy cravings while still catering to your dietary needs.

Verdict

The classic chicken sandwich from KFC offers a good protein source and fits well into a balanced diet when consumed in moderation. Enjoy it with a side of fresh vegetables and whole grains for an even healthier meal! Keeping your overall calorie intake in check can help maintain a healthy lifestyle without sacrificing flavor.