Country Fried Steak KFC

Do you really know how many calories are in Country Fried Steak from KFC? Discover surprising facts about its nutrition and health benefits!

Country Fried Steak from KFC is a comfort food favorite that tantalizes taste buds and warms hearts. This dish features a crispy, golden-brown breaded beef steak that’s deep-fried to perfection, offering a mouthwatering experience.

While many crave its savory goodness, it’s essential to understand its nutritional profile and how it fits into a balanced diet. Typically served with creamy gravy and sides, Country Fried Steak can be a hearty meal, but moderation is key to enjoying this indulgence guilt-free.

Nutrition Facts

Serving Size 1 piece (200g)

Amount Per Serving

Calories

490

Total Fat	28.00 g	36%
Saturated Fat	10.00 g	50%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1140 mg	50%
Total Carbohydrate	34.00 g	12%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 mg	15%
Potassium	670 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

17% Carbohydrate

24% Protein

58% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Country Fried Steak?

Walking

64 minutes

Jogging

55 minutes

Biking

42 minutes

Swimming

31 minutes

FAQs

How many calories are in a piece of Country Fried Steak from KFC?

A piece of Country Fried Steak contains approximately 490 calories.

What sides pair well with Country Fried Steak?

Popular sides include mashed potatoes, gravy, and green beans, complementing the dish perfectly.

Is Country Fried Steak high in sodium?

Yes, it contains a significant amount of sodium, making moderation important for health.

Can I make healthier versions of Country Fried Steak?

Absolutely! Baking instead of frying and using lean cuts of meat can make it healthier.

Is Country Fried Steak suitable for a low-carb diet?

While it contains some carbohydrates, it may not be appropriate for strict low-carb diets.

Conclusion

Country Fried Steak from KFC can be an indulgent treat packed with protein and rich flavors. While its nutritional profile shows high fat and sodium content, enjoying this dish occasionally as part of a balanced diet can still fit into a healthy lifestyle. Pair it with vegetables to enhance its health benefits and maintain moderation to savor its deliciousness guilt-free.