Crispy Twister KFC

Do you really know how many calories are in a crispy Twister from KFC? Discover surprising facts about this popular menu item and its nutritional benefits.

The crispy Twister from KFC has taken the fast-food world by storm, delighting taste buds everywhere. With its unique blend of spices and crunchy texture, it’s a fan favorite.

Each bite offers a burst of flavor that’s hard to resist.

Perfect for a quick meal or a tasty snack, this wrap is a great option for those seeking something different.

Understanding the nutritional details can help you make an informed choice while treating yourself!

Nutrition Facts

Serving Size 1 twister (210g)

Amount Per Serving

Calories

400

Total Fat	23 g	29%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	52 mg	17%
Sodium	831 mg	36%
Total Carbohydrate	44 g	16%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	17 g	34%
Vitamin D	–	0%
Calcium	60 mg	6%
Iron	1.2 mg	7%
Potassium	565 mg	12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrates

34% Protein

29% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of crispy Twister?

Walking

28 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a crispy Twister from KFC?

A KFC crispy Twister contains approximately 400 calories.

What are the main ingredients in a crispy Twister?

The crispy Twister typically includes chicken, lettuce, and a variety of sauces wrapped in soft tortilla.

Is the crispy Twister a healthy option?

While it provides protein and some vitamins, it’s high in sodium and calories, so moderation is key.

Can I customize my crispy Twister?

Yes, KFC allows you to customize your Twister by selecting different sauces and vegetables.

Is the crispy Twister suitable for vegetarians?

No, the crispy Twister contains chicken and is not suitable for vegetarians.

Conclusion

The crispy Twister from KFC is not only delicious but also packs a decent nutritional punch. With a blend of protein, carbohydrates, and fats, it can be part of a balanced diet if consumed in moderation. Enjoy a crispy Twister as an occasional treat, while remaining mindful of its calorie and sodium content, to maintain a healthy lifestyle.