Dark Chicken Kfc

Curious about the nutritional benefits of KFC’s dark chicken? Discover surprising facts about this popular dish that might just change your meal choices!

Dark chicken from KFC is a savory delight that many crave.

This juicy option is not only flavorful but also packs a punch of nutrients.

Understanding what’s in your food can empower healthier eating habits.

From protein to essential vitamins, dark chicken brings satisfying satisfaction to your meal.

Learn more about portion sizes and the health benefits of this delicious choice.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories

240

Total Fat 15.00 g 23%
Saturated Fat 4.0 g 20%
Trans Fat 0.0 g 0%
Cholesterol 80 mg 27%
Sodium 800 mg 35%
Total Carbohydrate 8.00 g 3%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g 0%
Protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 5 mg 0%
Iron 1.2 mg 7%
Potassium 330 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
50% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
21 minutes

Biking
28 minutes

 

Swimming
28 minutes

FAQs

How many calories are in KFC’s dark chicken?
A piece of KFC’s dark chicken typically contains around 240 calories.

What are the main nutrients in dark chicken?
Dark chicken is rich in protein, providing about 25 grams per serving, along with essential vitamins and minerals.

Is dark chicken a healthier option compared to white chicken?
While dark chicken has a higher fat content, it also contains more iron and zinc, making it a nutritious choice in moderation.

Can I enjoy dark chicken on a diet?
Yes! As long as it’s part of a balanced diet, dark chicken can be fit into various weight-loss plans.

What’s the best way to prepare dark chicken?
Getting it from KFC offers convenience, but grilling or baking at home are healthier cooking alternatives.

Final Words

KFC’s dark chicken is not just a flavorful indulgence but also a source of essential nutrients that can contribute positively to your diet.

With its protein-rich content and vitamins, it can be part of a balanced meal when enjoyed in moderation.

Make informed choices and savor the deliciousness while keeping health in mind!


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