Doublicious KFC

Do you really know how many calories are in a doublicious KFC? Discover surprising facts about this popular meal and its nutritional value that might amaze you!

Doublicious KFC is not just another fast-food option; it’s a unique blend of flavors and textures that tantalizes the taste buds. This delicious sandwich features two crispy chicken patties with cheese and luscious sauce, wrapped in a soft bun.

With a blend of savory ingredients, it brings a satisfying meal experience. But how does it stack up nutritionally? Understanding its calorie content and nutritional benefits can guide your choices for healthier eating.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories

650

Total Fat	35 g	54%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	900 mg	39%
Total Carbohydrate	55 g	20%
Dietary Fiber	3 g	12%
Total Sugars	5 g	6%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	3 mg	17%
Potassium	600 mg	12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate

60% Protein

54% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of doublicious KFC?

Walking

45 minutes

Jogging

24 minutes

Biking

21 minutes

Swimming

30 minutes

FAQs

How many calories are in a doublicious KFC sandwich?

A doublicious KFC sandwich contains approximately 650 calories.

What are the key nutrients in a doublicious KFC?

Key nutrients include protein, carbohydrates, and fats, alongside essential minerals.

Is the doublicious KFC a good source of protein?

Yes, it offers about 30 grams of protein, making it a solid choice for protein intake.

Can I make it healthier?

You can customize it with added vegetables, or choose a smaller serving to reduce calories.

Is the doublicious KFC suitable for those on a low-carb diet?

The doublicious KFC may not be suitable for strict low-carb diets due to its carbohydrate content.

Verdict

Doublicious KFC offers a flavorful meal experience, packed with high-quality protein and essential nutrients. It’s a delightful choice for those who love crispy chicken in a sandwich format. While it’s indulgent, moderation is key. By enjoying it as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains, you can savor the taste while benefiting from its nutrients.