Extra Crispy KFC
Extra crispy KFC is more than just a guilty pleasure; it’s a culinary experience celebrated by fried chicken lovers globally.
With its golden, crunchy exterior and tender meat, this favorite brings joy to many gatherings and mealtimes.
But have you ever wondered about the nutritional content of that perfect crispy skin?
Understanding what goes into your meal can help you make informed choices without sacrificing flavor.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
490
| Total Fat | 30 g | 46% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 400 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of extra crispy KFC?
FAQs
Verdict
Extra crispy KFC provides a delightful blend of flavor and crunch, making it a popular choice for many. While it boasts substantial protein and indulgent tastes, it is also high in sodium and fats. Enjoying KFC’s crispy chicken as part of a balanced diet ensures you can indulge without compromising your health goals.
