Fried Chicken KFC Calories
Fried chicken from KFC is an iconic fast-food favorite that many enjoy indulging in.
But how many calories does a serving truly contain?
Understanding fried chicken KFC calories helps you make informed choices while enjoying this tasty treat.
With delicious flavors and crispy textures, it’s important to balance enjoyment with nutrition.
This article gives you insight into the calories and nutritional benefits associated with KFC fried chicken, helping you savor every bite responsibly.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
246
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 3.6 g | 18% |
| Trans Fat | 0 g | – |
| Cholesterol | 90 mg | 30% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 8.00 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0 g | 0% |
| Protein | 18.00 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of fried chicken?
FAQs
Conclusion
KFC fried chicken offers a burst of flavor while being a source of protein and other essential nutrients. Although it is higher in calories and sodium, enjoying it in moderation allows it to fit within a balanced diet. Pairing it with healthier sides can enhance its nutritional profile.
Savoring KFC fried chicken occasionally can bring satisfaction without undermining your health goals!
