Fried Chicken Kfc Calories

Do you really know how many calories are in fried chicken from KFC? Discover surprising facts about KFC’s fried chicken and its nutritional value!

Fried chicken from KFC is an iconic fast-food favorite that many enjoy indulging in.

But how many calories does a serving truly contain?

Understanding fried chicken KFC calories helps you make informed choices while enjoying this tasty treat.

With delicious flavors and crispy textures, it’s important to balance enjoyment with nutrition.

This article gives you insight into the calories and nutritional benefits associated with KFC fried chicken, helping you savor every bite responsibly.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

246

Total Fat	14.00 g	22%
Saturated Fat	3.6 g	18%
Trans Fat	0 g	–
Cholesterol	90 mg	30%
Sodium	800 mg	35%
Total Carbohydrate	8.00 g	3%
Dietary Fiber	0.5 g	2%
Total Sugars	0 g	0%
Protein	18.00 g	36%
Vitamin D	–	0%
Calcium	8 mg	1%
Iron	1.0 mg	6%
Potassium	250 mg	7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate

36% Protein

22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried chicken?

Walking

31 minutes

Jogging

26 minutes

Biking

28 minutes

Swimming

25 minutes

FAQs

How many calories are in KFC fried chicken?

A 100g serving of KFC fried chicken contains approximately 246 calories.

What are the main nutrients in KFC fried chicken?

KFC fried chicken is rich in protein, fat, and contains small amounts of carbohydrates.

Is KFC fried chicken high in sodium?

Yes, a serving contains around 800 mg of sodium, accounting for about 35% of your daily value.

Can I include KFC fried chicken in a healthy diet?

Yes, it can be included occasionally as part of a balanced diet focused on moderation.

What is the best way to enjoy KFC fried chicken?

Pair it with fresh salads and plenty of water to maintain a balanced intake while enjoying the meal.

Conclusion

KFC fried chicken offers a burst of flavor while being a source of protein and other essential nutrients. Although it is higher in calories and sodium, enjoying it in moderation allows it to fit within a balanced diet. Pairing it with healthier sides can enhance its nutritional profile.

Savoring KFC fried chicken occasionally can bring satisfaction without undermining your health goals!