Fried Chicken Skin KFC
Fried chicken skin from KFC has become a beloved snack for many.
Its irresistible crunch and savory flavor evoke nostalgia and comfort for countless fans.
But what about its nutritional value?
Surprisingly, it can be part of a balanced diet when enjoyed in moderation.
Packed with protein and certain essential nutrients, KFC’s fried chicken skin not only satisfies cravings but also offers some nutritional benefits that might surprise you.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
545
| Total Fat | 43.00 g | 66% |
| Saturated Fat | 14.0 g | 70% |
| Trans Fat | 0.2 g | 1% |
| Cholesterol | 98 mg | 33% |
| Sodium | 870 mg | 38% |
| Total Carbohydrate | 10.1 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 7.1 g | 14% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 333 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of fried chicken skin?
FAQs
Final Words
KFC’s fried chicken skin may be high in calories and fat, but it also provides protein and certain nutrients.
Eating it in moderation can allow you to enjoy its unique flavor while contributing to a balanced diet.
Pair it with healthier options like salads or vegetables for a more nutritious meal.
Remember to enjoy your favorite indulgences responsibly!
